Three people running on a track field during sunset, with two men and one woman smiling and waving, surrounded by green grass and tall buildings in the background.

RELEASE YOUR FULL POTENTIAL

RELEASE YOUR FULL POTENTIAL

RELEASE YOUR FULL POTENTIAL

RELEASE YOUR FULL POTENTIAL

PROFESSIONAL BOXERS

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PARA GB TEAMS

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ACADEMY FOOTBALLERS

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PROFESSIONAL FOOTBALLERS

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national crossfit athletes

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para tennis players

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DIV 1 ncaa athletes

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Academy Rugby players

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Runners

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Semi-Pro Rugby Players

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Golfers

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Tennis players

PROFESSIONAL BOXERS • PARA GB TEAMS • ACADEMY FOOTBALLERS • PROFESSIONAL FOOTBALLERS • national crossfit athletes • para tennis players • DIV 1 ncaa athletes • Academy Rugby players • Runners • Semi-Pro Rugby Players • Golfers • Tennis players

A.C. Sports psychology

“Mental strength isn’t built overnight — it’s coached like any other skill.” - Antonio Capasso

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RELEASE YOUR FULL POTENTIAL

HOW i can help you succeed

A young man with short dark curly hair and a beard wearing a blue jacket and a watch, standing with arms crossed on a tennis court with a net, empty courts, trees, and buildings in the background.

Mental strength isn't just a nice-to-have, it's often the difference maker. Too often, the mindset coaching athletes truly need is overlooked or not tailored to their real training environments stopping them from reaching their full potential.

That’s where I come in. I work with both individuals and teams to utilise and build the tools and skills that underpin great performances. Skills such as confidence, resilience, focus and communication. Whether you're working through setbacks, preparing for a big season or looking to build a more connected team, I provide practical, evidence-based support that fits your goals.

As a fully licenced HCPC registered Sport & Exercise Psychologist my approach blends academic expertise with hands-on experience — to help you strengthen what matters most: your mindset. 

Every athlete deserves tailored psychological support. Using my expert knowledge let’s understand how together, we can release your full potential.

Two young men with athletic build sitting on bleachers at an outdoor sports venue, engaged in conversation, one wearing a blue jacket and the other in a sleeveless athletic shirt with sunglasses on his head.

Get to
Know ME

I’m a Sport and Exercise Psychologist with a passion for helping athletes thrive — mentally, emotionally and in performance. I’ve worked with athletes at every level, from Premier League academies to GB para teams, giving me a deep understanding of the pressures and psychology behind high performance.

As a former elite athlete, I know what it’s like to chase big goals, hit setbacks and push your limits. That lived experience helps me connect with athletes in a real, grounded way — because I’ve been there too.

Whether you're aiming for a podium or just striving to be your best, I’m here to help you build resilience, sharpen focus, and unlock your full potential — on and off the field.

Hi, I’m Antonio.

Young man with curly hair and a beard squatting on a metal staircase outdoors, smiling, with trees and a sunny sky in the background.

key mindset areas i provide support

Motivation

Struggling to find drive or meaning in your goals? Feeling disconnected from the joy of sport?

Confidence

Feeling hesitant, unsure of your ability, or like you're not the same athlete you used to be?

Cohesion

Is your team feeling fractured? Are new players struggling to fit in or connect with the group?

Focus

Getting distracted during competition? Struggling to let go of mistakes or stay locked in?

Emotional regulation

Is pressure getting in the way of performance? Finding it hard to stay calm and composed?

leadership

Stepping into a leadership role but unsure how to own it? Feel like you're pretending to be confident?

Feel like these are areas of your performance that are lacking?

  • Working with Antonio honestly has been a very fun and interesting experience. He has changed my perspective on psychology and mental training completely and has made this process enjoyable for me.

    Academy Footballer

  • “You did a fantastic job and built a great rapport with the team — the athletes said the same. We’re looking forward to working with you again.”

    PARA GB TEAM HEADCOACH

  • “As a professional boxer, having my mind in the right place is essential. I reached out for support, and I’ve gained a huge amount from my sessions with Antonio.

    Professional Boxer

  • I would advise anyone who is sceptical, no matter how deep rooted, to give it a go. Antonio has been excellent and tailored the sessions to my needs. in such a short time I have found a new appreciation for the sport I love.

    County Badminton Player

STILL HAVE QUESTIONS? let’s chat.

a.csportspsych@gmail.com
+44 7706 107 926

A male athlete in black and yellow running gear, bending over and talking to a seated man on a park bench, at an outdoor athletic track field on a sunny day.