How I can help you
Mental strength and resilience is a vital skill in order to perform and succeed at a competitive level in sport. However often the specific coaching needed for an athlete/team to strengthen their mental skills and team dynamics is never utilised.
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I am passionate about the importance of helping both individual athletes and teams strengthen their mental skills in order to grow and compete to their fullest potential.
As an accredited Sport and Exercise Psychologist having completed my training with BASES (The British Association of Sport and Exercise Sciences) I am able to provide you with reliable interventions and effective tools which are tailored to you, to help you release your full potential.
Common areas where I can provide support, improving performance
Motivation
Feeling a lack of drive? Goals not feeding your ambition? Sensing a loss of pleasure in your pursuit of success?
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Confidence
Feel out of depth, hesitant about competition? No longer feel you're able to perform at your previous level?
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Cohesion
Are your team acting as individuals? New players struggling to fit in? Lacking an overall team drive?
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Stress
Is the pressure of the game feel overwhelming? Unable to stay relaxed in competition? ​
Leadership
Unsure how to make that next step in order to help your team? Feel like an imposter in an authoritative position?
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Focus
Distracted in competition? Constantly fixating on negatives? Unable to Channel your thoughts?
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