Licensed Sport Psychologist, HCPC Registered
From grassroots to elite.

Reliable.

proven.

Trusted.

Evidence-based. Client-centered. Online.

200 +
Clients

Get In Touch

30 +
sports

Events I've helped my athletes compete in:
Commonwealth Games — Glasgow 2026 Tour de France Femmes World Rugby Sevens Series European Athletics U18 Championships Hyrox Elite 15 Commonwealth Games — Glasgow 2026 Tour de France Femmes World Rugby Sevens Series European Athletics U18 Championships Hyrox Elite 15

‍ Featured in:

  • Runner’s World

  • BBC Radio 2

  • London Marathon Expo (Main Stage)

  • Saucony London Store

  • Multiple Podcast shows

Confidence. Focus. Resilience. Setbacks.

Sessions from £83 — see Services page for more details

BOOK YOUR FREE CALL
SEE HOW I WORK

ORGANISATIONS MY CLIENTS REPRESENT
AND BRANDS I WORK WITH

Optimum Nutrition Tottenham Hotspur Coopah Exeter Chiefs West Ham United GB Boxing Saucony Ipswich Town Red Bull Elite 15 Optimum Nutrition Tottenham Hotspur Coopah Exeter Chiefs West Ham United GB Boxing Saucony Ipswich Town Red Bull Elite 15

MY CLIENTS

PROFESSIONAL BOXERS

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PARA GB TEAMS

•

ACADEMY FOOTBALLERS

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PROFESSIONAL FOOTBALLERS

•

Crossfit athletes

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para tennis players

•

DIV 1 ncaa athletes

•

Academy Rugby players

•

Runners

•

Semi-Pro Rugby Players

•

Golfers

•

Tennis players

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PROFESSIONAL BOXERS • PARA GB TEAMS • ACADEMY FOOTBALLERS • PROFESSIONAL FOOTBALLERS • Crossfit athletes • para tennis players • DIV 1 ncaa athletes • Academy Rugby players • Runners • Semi-Pro Rugby Players • Golfers • Tennis players •

  • "Have worked with Antonio to support a team pre-international tournament. Antonio delivered some bespoke workshops that were specifically designed around the needs and ways of working in the squad. Antonio was flexible, approachable and professional throughout. Looking forward to seeing how the new tools taught will help the team's performance! Would recommend!"

    Team Coach

  • "Working with Antonio during the build up to the World Championships was exactly what I needed to get my mindset right. I'm so grateful to have him in my corner and look forward to continuing to work together! I would recommend him to any athlete that wants to maximise their performance."

    Athlete

  • "I cannot recommend Antonio Capasso more highly. We reached out to Antonio when our 10 year old son started to become anxious about his performance. I had tried to find a sports psychologist, but hadn't been successful in finding someone who connected well with my son."

    Parent of a Youth Athlete

  • "Antonio managed to adapt his approach to supporting me when I became injured, and helped me feel like I could still develop as a footballer by focussing on skills such as leadership even when injured."

    Academy Footballer

  • "Being in the moment and fully present when competing is essential to performance. I've been working with Antonio for over a year now and he's helped me do exactly that. As always I'm so grateful to have him in my corner and look forward to continuing to work together! I would recommend him to any athlete that wants to perform at their best."

    Damar Thomas — Super Heavyweight Commonwealth Champion

  • "6 weeks ago at a competition I wanted to quit darts. I was struggling mentally with my confidence and self-belief in darts, so I started seeing a sports psychologist called Antonio Capasso. I explained the worries, nerves, and pressure I was feeling — over six weeks, Antonio helped me understand why these feelings happen and showed me different methods to manage and reduce the nerves, stress, and worries. I would highly recommend Antonio to anyone who struggles with nerves, low concentration, low confidence, or anxiety."

    Judd Devonport — PDC Development Tour Darts Player

  • "I have noticed a big shift in my game since the new year, and I do think that you have played a big part in that. Since the start of the season to December I had only scored 5 goals — in 2026 I have currently scored 11 goals in 8 games, performing consistently each game. My current situation is 16 goals in all competitions this season, my team is pushing for promotion, and I'm the second top scorer in my league, only 1 goal behind the top scorer. Thank you so much, I appreciate all that you have done for me."

    Athlete

NOT READY TO BOOK? ASK ME A QUESTION FIRST.

HOW i can help you succeed

A young man with short dark curly hair and a beard wearing a blue jacket and a watch, standing with arms crossed on a tennis court with a net, empty courts, trees, and buildings in the background.

Mental strength isn't just a nice-to-have, it's often the difference maker. Too often, the mindset coaching athletes truly need is overlooked or not tailored to their real training environments stopping them from reaching their full potential.

That’s where I come in. I work with both individuals and teams to utilise and build the tools and skills that underpin great performances. Skills such as confidence, resilience, focus and communication. Whether you're working through setbacks, preparing for a big season or looking to build a more connected team, I provide practical, evidence-based support that fits your goals.

As a fully licenced HCPC registered Sport & Exercise Psychologist my approach blends academic expertise with hands-on experience to help you strengthen what matters most: your mindset. 

Every athlete deserves tailored psychological support. Using my expert knowledge let’s understand how together, we can release your full potential.

LET'S CHAT

Get to
Know ME

Hi, I’m Antonio.

I’m a Sport and Exercise Psychologist with a passion for helping athletes thrive mentally, emotionally and in performance. I’ve worked with athletes at every level, from Premier League academies to GB para teams, giving me a deep understanding of the pressures and psychology behind high performance.

As a former elite athlete, I know what it’s like to chase big goals, hit setbacks and push your limits. That lived experience helps me connect with athletes in a real, grounded way, because I’ve been there too.

Whether you're aiming for a podium or just striving to be your best, I’m here to help you build resilience, sharpen focus, and unlock your full potential both on and off the field.

Explore Coaching Packages

key mindset areas i provide support

Motivation

Struggling to find drive or meaning in your goals? Feeling disconnected from the joy of sport?

Confidence

Feeling hesitant, unsure of your ability, or like you're not the same athlete you used to be?

Cohesion

Is your team feeling fractured? Are new players struggling to fit in or connect with the group?

Focus

Getting distracted during competition? Struggling to let go of mistakes or stay locked in?

Emotional regulation

Is pressure getting in the way of performance? Finding it hard to stay calm and composed?

leadership

Stepping into a leadership role but unsure how to own it? Feel like you're pretending to be confident?

Feel like these are areas of your performance that are lacking?

Let's Chat!

STILL HAVE QUESTIONS? let’s chat.

a.csportspsych@gmail.com
+44 7706 107 926

A male athlete in black and yellow running gear, bending over and talking to a seated man on a park bench, at an outdoor athletic track field on a sunny day.