HCPC Registered Sport Psychologist.

Sport Psychology for
Athletes That want
To thrive

Work one to one with a registered sport psychologist. Online sessions, wherever you are. Working across the UK and worldwide.

See How I Work

200 +

Clients

Sports

Book a free intro call

30 +

Online

Wherever you are

‍ Featured in: Runner’s World - BBC Radio 2 - London Marathon Expo (Main Stage) - Saucony London Store - Multiple Podcast show

When the mental side
keeps holding your
performance back

SOUND FAMILIAR?

Nerves take over on the day and you
cannot show what you can really do.

Your confidence has quietly drained away
and you are not sure why.

You lose focus at the moment it matters most.

You perform in training, then it slips away when
it counts

An injury or setback has knocked you, and
finding your way back feels harder than the
physical side alone.

You don’t have to work this out on your own.
Let's talk about your mental game.

WHY WORK WITH ME?

A registered sport
psychologist, not a
coach with a course

HCPC Registered. The protected, legal standard for practitioner
psychologists in the UK.

Evidence based. The Grounded in ACT and the Chimp Paradox,
built around you and your sport.

A former elite athlete. I have chased big goals and hit the
setbacks too. I know it from the inside.

Proven with real athletes. 200 plus clients across more than 30
sports, from grassroots to elite.

THE DIFFERENCE

anyone can call themselves a
coach. Far fewer a
registered psychologist.

HCPC registration is your protection. It means real
training, real accountability and real standards behind
every session.

Check my registration on the HCPC register

ORGANISATIONS MY
CLIENTS REPRESENT, AND
BRANDS I WORK WITH

The company I keep

Optimum Nutrition Tottenham Hotspur Coopah Exeter Chiefs West Ham United GB Boxing Saucony Ipswich Town Red Bull Elite 15 Optimum Nutrition Tottenham Hotspur Coopah Exeter Chiefs West Ham United GB Boxing Saucony Ipswich Town Red Bull Elite 15

  • "Being in the moment and fully present when competing is essential to performance. I've been working with Antonio for over a year now and he's helped me do exactly that. As always I'm so grateful to have him in my corner and look forward to continuing to work together! I would recommend him to any athlete that wants to perform at their best."

    Damar Thomas — Super Heavyweight Commonwealth Champion

  • "6 weeks ago at a competition I wanted to quit darts. I was struggling mentally with my confidence and self-belief in darts, so I started seeing a sports psychologist called Antonio Capasso. I explained the worries, nerves, and pressure I was feeling — over six weeks, Antonio helped me understand why these feelings happen and showed me different methods to manage and reduce the nerves, stress, and worries. I would highly recommend Antonio to anyone who struggles with nerves, low concentration, low confidence, or anxiety."

    Judd Devonport — PDC Development Tour Darts Player

  • "Have worked with Antonio to support a team pre-international tournament. Antonio delivered some bespoke workshops that were specifically designed around the needs and ways of working in the squad. Antonio was flexible, approachable and professional throughout. Looking forward to seeing how the new tools taught will help the team's performance! Would recommend!"

    Team Coach

  • "Working with Antonio during the build up to the World Championships was exactly what I needed to get my mindset right. I'm so grateful to have him in my corner and look forward to continuing to work together! I would recommend him to any athlete that wants to maximise their performance."

    Athlete

  • "I cannot recommend Antonio Capasso more highly. We reached out to Antonio when our 10 year old son started to become anxious about his performance. I had tried to find a sports psychologist, but hadn't been successful in finding someone who connected well with my son."

    Parent of a Youth Athlete

  • "Antonio managed to adapt his approach to supporting me when I became injured, and helped me feel like I could still develop as a footballer by focussing on skills such as leadership even when injured."

    Academy Footballer

  • "I have noticed a big shift in my game since the new year, and I do think that you have played a big part in that. Since the start of the season to December I had only scored 5 goals — in 2026 I have currently scored 11 goals in 8 games, performing consistently each game. My current situation is 16 goals in all competitions this season, my team is pushing for promotion, and I'm the second top scorer in my league, only 1 goal behind the top scorer. Thank you so much, I appreciate all that you have done for me."

    Athlete

How it works

How sport psychology sessions work

Step 01

Book a free intro call

A relaxed conversation, not a commitment. We see if I am the right fit for you and your sport.

Step 02

We map what is getting in the way

Together we get clear on what is really holding your performance back, and what to do about it.

Step 03

You start sessions

One to one, online, in packages of 3 or 6, at a pace that works around your training and season.

See the full process on the How I Work page →

Simple, clear pricing

Sessions from£70 / session
  • ✓ One to one, online, wherever you are
  • ✓ Packages of 3 or 6 sessions
  • ✓ First intro call is free
Book a free intro call

Before you book

The questions most athletes ask

What happens on the free call?

A relaxed chat so you can get a feel for how I work and ask anything. No script, no sales pitch, no obligation to book afterwards.

What ages do you work with?

Athletes aged 10 and up, from youth level right through to elite adults. Parents are welcome to book on behalf of a younger athlete.

Is this right for my sport and level?

Very likely. I work with athletes across more than 30 sports, from grassroots right up to elite. The mental side travels across all of them.

What does working together actually look like?

We start with a free call, get clear on what is getting in the way, then work through it in sessions. You can see the full process, step by step, on my How I Work page.

See all FAQs →

Get to know me

There is far more to my work than one page can hold

See the full depth of my work →

Hi, I’m Antonio. A former elite athlete and a Sport and Exercise Psychologist who helps athletes thrive mentally, emotionally and in performance. The teams, the workshops, the media, the full story of how I work, it all lives on my About page.

NOT READY TO BOOK?

ASK ME A QUESTION FIRST.

No pressure at all. Leave a note and your number, and I will call you back personally within 24 hours to talk it through.

Beyond one to one

Team workshops, speaking and events

I do not only work with individual athletes. I run psychology workshops for squads and staff, speak at events, and host the Move Well Live Well podcast. If you are booking for a group rather than yourself, this is your starting point.

Team workshops

Practical, evidence based sessions for squads and coaching staff, on confidence, focus, cohesion and handling pressure, tailored to your sport and your season.

Speaking & events

Talks and appearances for conferences, clubs, brands and expos. I have spoken everywhere from the London Marathon Expo main stage to team environments.

Move Well Live Well

My podcast on performance, wellbeing and the mental game. A way to get a feel for how I think before we ever speak.

Enquire about team & event work Listen to the podcast →

Ready to thrive

when it counts?

Book a free intro call. One conversation could be the thing that changes your season.

Book a free intro call