WORK WITH ME
The mental
Edge between
Good And Great
You’ve put in the physical work. Now let’s build the part no one can see. HCPC-registered sport psychology for athletes and teams who take their performances seriously.
1:1 mental performance coaching
Confidence, focus and consistency, built around you
Personalised one-to-one work for where you are now and where you want to get to. Whether it is confidence, pre-competition nerves, coming back from injury or breaking through a plateau, we build a plan around your sport and your goals, not off a shelf.
Individual session pricing
Simple pricing, better value the deeper we go
Start with a single session, or commit to a package and the per-session price comes down. Packages also add support between sessions and a written summary of your work, so progress carries on outside the room.
One focused session. Good for a specific challenge, or to see how we work together.
- ✓A 1:1 session, online or in person
- ✓Practical tools to use straight away
A short block to build real momentum on one or two goals.
- ✓Three 1:1 sessions
- ✓Text & email support between sessions
- ✓A key-takeaways summary after your third session
The full programme with the cost spread across two payments.
- ✓Six 1:1 sessions
- ✓Text & email support between sessions
- ✓A 15-minute check-in call between sessions
- ✓Key-takeaways summaries after sessions 3 & 6
The full programme at the best per-session rate, paid up front.
- ✓Six 1:1 sessions
- ✓Text & email support between sessions
- ✓A 15-minute check-in call between sessions
- ✓Key-takeaways summaries after sessions 3 & 6
Most athletes work in a block of 6 sessions over about 8 weeks. Enough time to get to the root of things and build tools that hold under pressure. Not sure which fits? The free intro call is the place to work that out together.
How the work works
Understanding before tools
Quick fixes rarely hold. We start by understanding what is really going on, then build from there, so the skills you leave with stand up when it actually matters. The programme moves through three stages.
Reflective exploration
We get underneath the surface to the root causes, not just the symptoms, so we are solving the right problem.
Psychological education
The why behind it: the neuroscience, the beliefs and the patterns driving how you perform under pressure.
Tool building
Practical, personalised skills that hold up in real competition, not just in theory.
Teams, workshops and organisations
For squads, clubs and companies
The same psychology that sharpens individual athletes works for the groups around them. Every piece is built for the people in the room, from academy squads to boardrooms.
Team consultations
Cohesion, communication under pressure and the psychological culture behind consistent results. Previous work includes Para GB teams and performance academies.
Enquire about team work →Group workshops
Interactive, hands-on sessions that send people away with practical mental tools and the motivation to use them.
Enquire about workshops →Corporate
Stress, resilience and performance under pressure for business teams — building trust and teamwork, lifting morale and heading off burnout.
Enquire about corporate →Trusted by athletes and teams
“Being in the moment and fully present when competing is essential to performance. I’ve been working with Antonio for over a year now and he’s helped me do exactly that. I would recommend him to any athlete that wants to perform at their best.”
Damar Thomas, Super-Heavyweight Commonwealth Gold Medallist
A selection of who I work with
Registered and accredited
Not sure which option is right for you?
Book a free 30-minute call. We’ll talk through where you are, where you want to get to, and the best way to get there. No pressure, no commitment.